Attachment-focused therapy and Somatic Experiencing (SE) are fundamental and applicable theories in psychotherapy. They honor our bodies, emotional regulation, interdependence, and well-being. These are positive, ethological, humanistic, and developmental philosophies that instruct our clinical practice and experience. Together, they provide a holistic, not judgmental, approach that greatly supports our every day vitality and healing.

My training groups aim at fostering psychological depth and growth. By paying attention to our bodies and our emotions, we slow down, breathe, and identify what lives inside of us and next to us, in our environment. We create bonds with one another and examine how we use these connections to support our lives. Progressively, we will examine how we regulate our bodies, improve our presence, and empathically witness each other’s movement. .