Psychotherapy for groups

Group therapy seeks to address emotional and relational processes in the here and now by utilizing the lively interaction of its members. Group theory suggests that meaningful health and happiness are relationally generated. Similarly, much of our suffering is the result of relational struggles and hurts. From the start, we are born into a group (our nuclear families) and then move from group to group throughout our lives. Thus, preparing individual to actively and satisfactorily participate in society is a relevant aspect of psychotherapy.

There are many experiences that are proper to group therapy. For instance, generosity, altruism, and the notion of belonging to a cohort are best delivered in group. The group becomes a microcosm of society and members recognize how their experiences in group are relatable to experiences out of the group. The therapy is done by the group, in the group, and with the group.

Group therapy is a well-researched and effective modality of treatment, especially when addressing most ordinary struggles in life such as loneliness, isolation, stress, life transitions, sadness, and family of origin issues.